Shamanic Breathwork: A Journey to Winter's Womb

A blended offering of Conscious Breath & Shamanic Healing with Jo Gill & Sally Smiles.

Winter is calling us inward, inviting us to slow down and listen, returning us home into the Earth as the natural rhythms of life guide us.

Join us for a special Shamanic Breathwork Journey to the Womb of Winter and discover the guidance, healing & insights this seasonal gateway holds for you.

Through conscious connected breathing, Jo will guide you into an expanded state of awareness, a rhythmic flow where the breath bridges body, mind, and spirit and intention, energy and mystery weave together as medicine

As you journey deeper, Sally will offer energy healing and the gentle drum as you release to a specially curated playlist to support the potency of your experience.

This is an opportunity to return to the body, to be held in curiosity and expansion by Mother Earth. A time to shed, receive, and to remember that in stillness, life is quietly reawakening beneath the surface.

The mystery awaits….

Date: 13th December 2-4pm

Venue: The Carthouse @ The Fold, Bransford

Exchange: £25 per Single Ticket or 2 tickets for £40.

Concessions are available by request via sally@sallysmiles.co.uk

Please Note: All tickets are non refundable or transferable.

What to Bring:

Yoga Mat/blanket/cushion & anything to lay down and sit with comfort

Water

Warm, layered clothing

Notepad & pen to write down insights

More about Breathwork

This session uses conscious connected breathwork, a powerful technique that gently guides you beyond the thinking mind and into the wisdom of the body.

By breathing with this technique, we can activate the body’s natural healing intelligence- allowing emotions, energy, and tension to move and release. This process can help to:

     •          Calm the nervous system and reduce stress

            •          Release stored emotion or energetic blockages

            •          Boost clarity, creativity, and inner peace

            •          Deepen self-awareness and connection to intuition

Throughout the session, you’ll be safely guided to explore your inner landscape with compassion. Music, intention, and grounded facilitation create a sacred container for you to journey within and reconnect with your essence.

This breathwork is not about control -it’s about allowing. It’s a return to flow, to trust, and to the quiet wisdom that has always been inside you.

Contraindications

Conscious connected breathwork can be a powerful and transformative practice that influences the body, mind, and nervous system. It’s important to be mindful if you experience any of the following conditions, and you may wish to seek advice from a healthcare professional before taking part:

• Cardiovascular problems (including high or low blood pressure, heart disease, or recent surge

• Epilepsy or seizures

• History of detached retina, glaucoma, or other eye conditions sensitive to pressure

• Pregnancy (particularly in the first or third trimester)

• Severe asthma (mild asthma can usually be managed with an inhaler nearby)

• Recent physical injuries, surgeries, or fractures

• Severe or untreated mental health conditions (such as psychosis, schizophrenia, or severe trauma without therapeutic support)

• Use of medications or substances that significantly alter mental state

If any of these apply, please reach out before booking so we can discuss how to support you safely-there are always gentle ways to adapt the experience.

Your Facilitators:

Jo Gill (Serenity Flow)

Jo is a certified, trauma-informed Breathwork Facilitator, Yoga Teacher, and Wellbeing Coach, dedicated to helping others reconnect with the wisdom of their body and the power of their breath.

Specialising in Conscious Connected Breathwork, Jo guides transformative experiences that support emotional release, nervous system regulation, and deep inner awareness. Her approach weaves science and soul - integrating evidence-based breathwork techniques with intuitive, heart-led facilitation to create a space of safety, curiosity, and healing.

With a background rooted in yoga, embodiment, and holistic wellbeing, Jo’s sessions invite balance, clarity, and calm-offering a path to greater self-connection and authentic expression.

For more info on her work, visit https://app.acuityscheduling.com/schedule/1491eca3

Sally Smiles

Sally is a Shamanic Practitioner, Drum Maker, Musician & Sweatlodge Facilitator based in Worcester. Her work is deeply rooted in the medicine of the land, inspired by the ancient ways and finding balance through connection to the natural world. Having trained in a wide range of modalities and traditions, she works to empower those who come to her offerings, holding space for people to cultivate their own deeper relationship to spirit, nature and to themselves.

Sally is the Founder of Collective Soul CIC, a non-profit set up to create conscious gatherings for the well-being, belonging & connection of the local community.

For more on her offerings, visit www.sallysmiles.co.uk