Earth Song & Cacao

Join Sally Smiles & Victoria Waits for a musical evening with Cacao to warm your hearts this Winter.

Enter a deeply nourishing space of ambience & soft lighting as we sing songs of the land, Celtic chants & soundscapes in the moment, weaving vibrations, sounds & frequencies together in collective harmony.

Open voices and channels through free expression within this empowering, healing & ceremonial offering and celebrate the power of music, self love, creation & togetherness in a space where no experience is necessary, just come and enjoy!

WHAT TO EXPECT:

Cup of heart opening Cacao or Rose Tea

Collective songs/chants/soundscapes

A warm & inviting ceremonial space

No judgement

Freedom to sit, lie, move, dance….it’s all welcome!

ENERGY EXCHANGE:

Standard: £30 (includes cacao)

10% discounted spaces for those who car-share and book at the same time due to limited carparking spaces available.

(If you require a concessional space, get in touch)

WHAT TO BRING:

Something to sit on (cushion/yoga mat/sheepskin)

Layered clothing

Water

Anything that will make this offering comfortable for you

A LITTLE ABOUT CACAO:

Known as the “food of the gods,” cacao is a gentle plant medicine traditionally used in ritual to open the heart, enhance clarity, and support emotional release. It invites us to become more present, more open, and more connected — to ourselves and each other.

ROSE TEA WILL BE OFFERED FOR ANYONE SEEKING AN ALTERNATIVE TO CACAO

Contraindications to be mindful of when consuming cacao

Antidepressants:

Cacao contains tyramine, which can react negatively with MAOI-based antidepressants, potentially leading to severe nausea, headaches, and other adverse effects. SSRIs and other antidepressants may also interact, so it's best to consult with a doctor or pharmacist about appropriate dosage or alternatives.

Heart Conditions:

Cacao's theobromine content can increase heart rate and potentially lower blood pressure, which could be problematic for individuals with serious heart conditions or those on blood pressure-lowering medication.

Bleeding Disorders:

Cacao may affect blood clotting, so those with bleeding disorders or taking blood-thinning medications should exercise caution and consult with a doctor.

Pregnancy:

While some women use cacao during pregnancy, it's generally recommended to consult with an obstetrician for personalized advice.

Allergies:

Some individuals may be sensitive or allergic to theobromine, potentially causing headaches or migraines. Starting with a low dose and monitoring your body's response is advisable.

Other Stimulants:

Combining cacao with other stimulants like caffeine can lead to increased heart rate and blood pressure, so it's best to be mindful of other stimulants you may be consuming.

YOUR FACILITATORS

Victoria Waits

Victoria is a Movement & Sound Facilitator based in Worcestershire. With over 13 years experience sharing within the local area her depth of knowledge and personal experience offers a down to earth and inclusive approach to wellbeing. Sharing daily classes and monthly workshops her offerings allow people to connect to their body, mind and spirit in their own way, at their own pace. Weaving philosophy & teachings from Eastern worlds, creating themes for the seasons and intuitive guidance for all, her offerings are unique and can create a safe space for anyone to surrender into. The natural rhythms of nature and life beyond modern living play a huge role in what she shares, bringing practitioners back to themselves, gently, with the earth in mind.

For more visit: https://www.wildloveyoga.com

Sally Smiles

Sally is a Shamanic Practitioner, Drum Maker & Medicine Musician based in Worcester. Her work is deeply rooted in the medicine of the land, inspired by the ancient ways and finding balance through connection to the natural world. Having trained in a wide range of modalities and traditions, she works to empower those who come to her offerings, holding space for people to cultivate their own deeper relationship to spirit, nature and to themselves.

Sally is the Founder of Collective Soul CIC, a non-profit set up to provide funded events & gatherings for the well-being, belonging & connection of the local community.

For more visit: https://www.sallysmiles.co.uk